Increasingly more Lithuanians are established to attempt to create happiness or at the very least a little bit more comfortable life abroad. The reasons each people can be various - from greater career chances to discovering a basic or very little source of income. But the challenges we deal with in an international nation are usually essentially usual to everybody.
Several of one of the most usual troubles when living abroad are:
Poor expertise of the neighborhood language.
Locating a work that matches your credentials, experience, assumptions.
Understanding international customs and also behaviors.
Difficulties in integrating right into the area of that nation.
Cross country from relative, good friends remaining in hometown.
Loss of roots, home, feeling of the setting.
Identification problems with being a complete stranger. Locating a location: no longer in Lithuania, however still not in a foreign country. Where is my home, where do I really belong?
Foreign country's lack of confidence in the direction of Lithuanians.
Communicating with or staying clear of compatriots (abroad).
Extra complicated than typical relationship troubles, and so on
. In an emigration, it is difficult to find that we can share these problems with, who we can talk to openly. Even if we speak the language of a country, a specialist because nation will not have the ability to completely comprehend all of our troubles since he or she was merely born in a different society. All those feelings we call Lithuanian identification awareness are specific to our country. On the internet psychological counseling is a hassle-free method to access emotional assistance in your native Lithuanian language, in the comfy atmosphere of your residence, regardless of where you are.
The Internet has currently become an important part of modern-day human life. We are significantly utilizing the net for work, buying, looking for information, staying in touch with our loved ones, or even making new colleagues.
On-line psychological therapy is quickly getting appeal worldwide. Begun several years earlier, this modern way of supplying mental help (on-line consulting, web theraphy, telehealth) is ending up being a common sensation, identified even by the (formerly hesitant) authorities of world-famous psychology. Nonetheless, it is understandable that in Lithuania it is still a brand-new sensation, so it is not unexpected that inquiries and conversations occasionally occur. I have actually been engaged in on the internet emotional counseling for five years currently and also I am well aware of all the advantages and also disadvantages of this counseling.
On-line psychological counseling is appropriate when:
You do not have a psycho therapist in your location or live abroad (you can not get mental aid in your native tongue).
You require immediate psycho therapist examination.
You have an active job schedule, you have children.
You aim to continue to be confidential. Anonymity makes you feel much safer - it's much easier to speak about personal, sensitive topics.
The very first conference with a psycho therapist is frightening. Skype allows you choose how to interact: composed examination, voice appointment, or voice conversation with your webcam. This application is easy to use.
You are not mobile due to impairment, panic attacks or way of life.
You have extreme speech and also/ or listening to troubles.
You do not intend to be constrained by space or time. You can speak with a psycho therapist in the comfort of your own residence with your morning coffee mug or on the go.
Naturally, on-line emotional therapy additionally has its negative aspects:
Interaction in creating alone can reduce the healing procedure due to the fact that beneficial non-verbal info such as voice tone, body movement, mimicry is inaccessible.
Absence of eye contact. Generally you consider the face on the screen, however not directly at the camera (normally at the top of the display). As a result, the gazes do not fulfill.
Possible unreliable net link. Unforeseen disruptions in the call lead to lost time re-establishing the connection (redialing) or duplicating what was not heard.
I began seeking advice from Lithuanian emigrants online in Lithuania in 2010. Later psichologo pagalba internetu on, when I emigrated, I was faced with the majority of the problems mentioned above, battling my own inner struggles. Consequently, as a psychologist, I have a good understanding of those that approach me, as well as I can help to fix the troubles more effectively. I likewise know that short-term or lasting emigration can additionally be an excellent breeding ground for personal development. Naturally, without having to deal with online mental counseling, it can be hard to make a decision if this kind of counseling is right for you. Consequently, I provide those interested a short (15-20 mins) totally free initial conference to discuss the appointment process itself and just how to work together.
Do not shut on your own up, don't separate yourself. "What's most depressing is what remains unsaid," Mitch Albom.